Preparing for the Arctic
Make sure you are fully prepared for your time in the Arctic. Discover everything from staying healthy to our tips for exploring Longyearbyen.
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It's easy to overlook the practical side of expedition cruising and what day-to-day life will look like on board your ship. This guide will help you prepare for everything from sockets and WIFI to cabin facilities and dietary requirements.
There are regions where you will be able to pick up a phone signal, and it has been known for people to be watching a blue whale near Longyearbyen and talking to friends in the UK at the same time. That said, coverage is patchy at the very best and should not be relied on.
On land-based trips, you can expect some mobile phone signal. Networks are improving all the time, especially around settlements.
Looking out over the bow
Before you travel, check the costs of using your cell phone abroad, to avoid incurring high costs for calls and texts on your trip.
On all Arctic vessels, you will be able to purchase an internet data package on board. The signal is more reliable than in Antarctica but can still be patchy and should not be relied upon for time-sensitive or data-heavy communications
Many ships now have quite good WIFI, although it's likely to be localized with the strongest signal in the public areas and reception may be impaired from your cabin, depending on its location.
Sea Spirit's Library
Most ships use European plugs. Often trips will involve hotels on land in more than one country, we would always recommend taking a worldwide adapter so you are covered in all eventualities.
Prestige Cabin on the Boreal
Once on board your ship, English will be the main language (unless you’re on a bilingual departure).
Most people in the tourism industry will speak very good English, and your guides will always be English speaking.
Enjoying a briefing prior to setting off to explore East Greenland
Superior Cabin, Hondius
Your cabin will be comfortably kitted out with all of the trappings of a regular hotel including:
Some ships and higher cabin categories also provide:
Most cabins have individual controlled thermostats and so you can adjust the temperature of your cabin easily.
We recommend you avoid bringing any glass bottles or fragile objects, which may get damaged if you encounter rough seas. Cameras, binoculars and other delicate items should be carefully stowed when not in use. Many ships will also provide grippy matting on flat cabin furniture surfaces, to assist with unwanted movement.
Once you have unpacked, your suitcases can generally be tucked away underneath your beds. For this reason, we recommend soft-sided suitcases, rather than a hard shell.
However lovely your cabin is, we strongly recommend you spend as much of your free time as possible out on deck. This will always be the best location from which to soak up the spectacular views from every angle and take advantage of impromptu wildlife sightings.
All ships have an onboard laundry service with a typical turnaround of 24 hours.
Prices do vary but are generally in line with what you might find in an upmarket hotel, given the remote location and operational challenges at sea.
Please note that all items are washed at the same temperature and dried before being returned to the cabin, so any extremely delicate fabrics may be best hand-washed in your bathroom basin.
Hiking in the Canadian Arctic
There is a qualified English-speaking doctor aboard all vessels, who are available to help with any minor ailments, seasickness or other issues. However, the onboard medical equipment is limited. Any passengers taking medication must bring their own supplies.
In the event of a serious emergency, the captain and expedition leader will decide on the best course of action.
We recommend bringing your own seasickness medications with you, following a discussion with your own medical professional as to what is best suited for you. Most anti-seasickness medications are significantly more effective if taken prior to the onset of nausea.
For information about Covid-19 policies for the new era of international travel and expedition cruising, please refer to your operator's health and safety protocols on your Voyage Information Page, or speak with your Customer Experience Coordinator.
Hondius cruising in the Arctic
The friendships amongst the small number of guests, the guides' experiences and commitment to excellence, and the comfort of my cabin and shared spaces.
Travelled: August 2026
Valerie Wright-St Clair - New Zealand
I liked the cabin, the ready rooms, the lounges and being able to eat a few meals outside. The head chef was so kind. All the expedition team were good.
Travelled: August 2026
Lindley James - USA
Ship, crew, guides, food were excellent. The intimacy of a 12-passenger ship was even better than I thought it would be.
Travelled: August 2026
Rachel Feldman - USA
We were fortunate to have an outstanding sighting of a polar bear and two cubs feeding on a dead seal on pack ice.
Travelled: July 2026
Edward Milford - UK
I was glad I arrived in Oslo a couple of days early. It was a beautiful city plus it took away the stress of worrying about my luggage getting lost.
Travelled: July 2026
Sam Livingston - USA
Polar bears, walruses beautiful scenery and wonderful staff. A+.
Travelled: July 2026
Sandra Fessler - USA
Fabulous place with great food, helpful staff, well organised trips. Having a gym, hot tub and outdoor infinity pool was wonderful.
Travelled: July 2026
Wendy Jackson - UK
Timely responses to our questions online before the trip. Getting us ready for what to expect, re. the nature of the trip (expedition not leisure), what to pack.
Travelled: July 2025
Carol Euyang - Malaysia
From the start of planning our trip to the end all the Swoop staff were amazing, keeping us updated and providing a wealth of information. Special shout out to Carola Zorzoli, she was terrific. This was our second trip with ya all this year. Read the full review
Travelled: July 2024
James Bachrach - USA
Swoop has served us well for the Antarctic and Arctic trips we took. I have and will continue to recommend. Read the full review
Travelled: June 2024
Joanne Avery - USA
The quietness of the Arctic is amazing. The vastness is hard to capture in words or photos. We loved having the opportunity to hike up to a vantage point vista and sit and enjoy the quietness of the world. Read the full review
Travelled: June 2022
Carol Copeland - USA
Very comfortable ship. Excellent crew. Staff friendly. Food plentiful, varied and tasty. Read the full review
Travelled: June 2019
Stevie Segal - United Kingdom
Going hungry is one thing you definitely don't need to worry about on your cruise. Even at the end of the world, your meals will be well thought out, with choices at every sitting, and abundant food.
On the expedition ships, the food is typically tasty and plentiful. It is eaten in a shared dining room with refectory-style seating.
Breakfast is always a buffet, while lunch and dinner are usually served. Both lunch and dinner are three courses with a choice of both starter and main course. Tea and coffee are always available.
Land-based expeditions tend to be fully catered for but the food is often very simple, reflecting the remoteness of your location.
Typical breakfast buffet selection
The crew on Arctic vessels are very experienced at catering to all needs, whether you are vegetarian, gluten-free or have certain dislikes or allergies.
Remember to write any requirements on your pre-voyage forms, and in case of a strong food allergy, we recommend you introduce yourself to the Hotel Manager or Head Waiter before the first meal.
Chef putting the finishes touches to a dish
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